What does benching with bands do?

workout-bench-with-resistance-bands

Enhance Your Powerlifting Experience With Bench Press Bands 

 

Some powerlifters who are fitness enthusiasts use innovative methods and an exorbitant variety of tools to make their bench press stronger. One of these tools is harnessing the use of bands. Using bench press with bands helps to increase the production of force and facilitates the practice of having greater control of the barbell. However, a workout bench with resistance bands does not exhibit the same results for everyone. 

 

How Is Using Bands With Bench Press Different 

 

Using bands with bench press makes your exercise routine different. When powerlifters start to use bench press with bands only, they aim at enhancing the strength curve. The term "strength curve" refers to the difference of force that has to be applied so as to move the barbell and the force that a powerlifter produces. 

 

bench-press-with-bands-only

How Will It Help 

 

If you use a bench press band, it will help to incorporate a resistance that will accommodate the strength curve. To put in simpler words, the band acts as a loading tool, which allows you the powerlifter to produce more force, which, otherwise, he would not try to push and achieve. Powerlifters opine that adding elastic to a bench press provides a distinct kind of stimulus to the muscle, which produces an adaptation that is transferable. 

 

However, the results achieved by adding bands to bench press weights are different from those achieved by using traditional weights. When one adds elastic to the bench press weights, the equipment offers greater resistance, which, in turn, facilitates a better gain in strength of the muscles.

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