How much weight do resistance bands add to bench press?

workout-bench-with-resistance-bands
When you are going for any workout, then it is always best to add the resistance bands to the routine. It is the best solution to increase your gains in a fast manner. These resistance bands are like the unique techniques that help you to achieve gains in a better way and push you towards the advanced training level. You can easily do workout bench with resistance bands to increase the gains and pumps in the bench press.
bench=press-with-bands-only

How does it help in bench press?
When you are using the workout bench with resistance bands, then it gives the following things to your body. These are mentioned below.
1. To ascend the strength curve.
2. To increase the strength curve quickly.  
3. To give extra gains and pumps.

With all these things, it is always the best way to keep your body fit and fine as well as healthy as well. If you take a look at the resistance bands, then there is various kind of bands that are available for you. The bands have different strengths and colours for providing different strengths. Here are the different bench press with bands only are mentioned herewith tensions.
1. Yellow band- provide 10-35 pounds tensions.
2. Blue band- provides 40-80 pounds.
3. Green band- Provide 50 to 125 pounds.
4. Grey band- provide 65 to 170 pounds.  

So, you can buy any resistance bands as per your need for doing the bench press with bands only at your home or even in Gym.

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